This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the largest and most complex nerves in the body, and one of its most important ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...