Welcome to TENNIS.com’s Health & Fitness mailbag, your reference for your tennis-related health questions. You can ask all you want to know about fitness, nutrition, and injury when it comes to tennis ...

The seasons change—shouldn’t your game? Consider this quartet of tennis-tuned exercises a starting point to get you inspired and in shape. These training tips—unveiled one per week—will boost your ...

Emma Raducanu made an incredible comeback in 2024 after missing almost all of 2023. The former US Open champion had a record of 20-13 and rose from WTA World No. 301 to No. 58. However, injuries ...

Whether your interest is tennis, pickleball, weight training, walking, running or enjoying group activities, there’s a fitness facility in Jackson that has programs for every age and fitness level.

Tennis is emerging as one of the most powerful longevity tools in modern medicine, with large population studies suggesting it can add close to a decade to the average life span of regular players.

Sports legend Serena Williams discusses career and family, and her approach to balancing both while prioritizing the latter, in a sit-down conversation with "CBS Mornings" co-host Gayle King that is ...