Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Please provide your email address to receive an email when new articles are posted on . PHILADELPHIA — In this Healio video exclusive, Yehuda Handelsman, MD, FACP, FNLA, FASCP, MACE, discussed the ...

I am, as a good Brazilian, trying to ski. I am not excellent at it, but I like it, so maybe one day. I'm Roberta Florido. I am a cardiologist, also trained in advanced heart failure and ...

The YMCA hosts two different races in Jefferson City each year. We have the Luck of the Irish 5/10K Run/Walk here at downtown Jefferson City in March, and the Veteran's 5/10K Run/Walk at Last Flight ...

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Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...