When it comes to maintaining good cholesterol levels, a study finds tai chi more effective than weight training and cardio. WINK News speaks to a tai chi student and an instructor about why this ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Until recently Brisbane-based retiree Jack Patrick always believed that in order to be truly fit and healthy, he had to punish his body. Whatever he was in training for - rugby, surf lifesaving - he ...

Aim Whether Tai Chi (TC) is effective in the cardiac rehabilitation of patients with chronic heart failure (CHF) remains controversial. We performed a meta-analysis to examine the effects of TC on ...

Tai Chi Kung Fu Tao martial arts studio recently celebrated its first year open in downtown Staunton ...

Practising the ancient martial art of Tai Chi is so beneficial to elderly people’s health that it should be “the preferred mode of training”, according to scientists. 05 April 2012 • 6:30am Tai Chi, ...

Newly opened, the Hong Kong International Correctional Services Response Tactics Training Academy has begun training law ...