With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Jill L. Basso, owner and instructor of Desert Sage Tai Chi, practices stick form Friday afternoon with Jill Carolan at Harvey Cornell Rose Park. The group meets weekly to practice different forms ...

The dark-eyed woman turns slowly on slippered feet, her outstretched hands shaping circles through the air as if dancing with the wind. Behind her, six students follow her movements in a graceful ...

Chen Sitan (R) teaches a student Tai Chi Sword at Sitan Tai Chi and Martial Arts, a martial art school in Syosset of New York, the United States, Nov. 20, 2019. The ancient Chinese martial art Tai Chi ...