Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of depression and activities of ...

Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

ARLINGTON, Va. — An exercise that seeks to combine traditional Tai Chi Chuan with sitting has caught on for members of the Fort Benning Soldier Recovery Unit (SRU) in Georgia. The SRU created the ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Add Yahoo as a preferred source to see more of our stories on Google. Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...