Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...

The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...