Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

Supta baddha konasana or the reclined bound angle pose is excellent to improve your blood circulation while also improving the functioning of your heart. Apart from this, this asana helps stimulate ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Periods affects each woman differently, some can totally take the day head-on with a hot yoga class while others just lounge in Shavasana or Netflix. There are no judgements. Listen to your body and ...

,International yoga day 2024: Yoga enhances physical flexibility, strength, and posture, while reducing injuries and chronic pain. It promotes mental relaxation, reduces stress, and improves focus and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

Supta Baddha Konasana (Reclining Bound Angle Pose) – Relaxes the abdomen and promotes better digestion. Setu Bandhasana (Bridge Pose) – Stimulates the digestive tract and relieves bloating. Apanasana ...