Yoga Journal on MSN
How do you safely practice twists in yoga? Here's what you need to know.
Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...
Begin seated on your mat with your legs extended straight out in front of you. Bend your right knee and place your right heel as close to your left sit bone as you can. Reach your right arm behind you ...
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