The holidays usher in a season of sugary treats that can sabotage a healthy diet, pack on pounds and zap our energy. While it's easy to get swept up in the madness of holiday overeating, starting your ...

Looking for a festive way to toast to the season? Try this vegan eggnog smoothie recipe, which is delicious while plant-based and low in sugar. ‘Tis the season for festive holiday eats that are ...

If you love sipping on fruit smoothies and dipping your spoon into gorgeously designed smoothie bowls, here's a new and exciting way to satisfy your sweet cravings: smoothie bark. Similar to frozen ...

Smoothies are a delicious treat that's creamy, cold and full of flavor. Add some fresh vegetables, seasonal fruits and healthful protein to them and they also can deliver fiber, vitamins and minerals.

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Smoothies are a great way of getting in your essential vitamins and minerals. But often, there's secret sugar lurking in the blended fruits, so those good-for-you treats might not actually be quite as ...

The smoothie has become ubiquitous because it makes healthy eating sound easy and attainable. I'll admit to you right here: I love smoothies - throwing a bunch of things into a blender and then ...

Some of your favorite healthy snacks may be hiding added sugars, salt, and fat. Smoothies and granola contain a ton of added sugar. Cookies and chips are still processed foods, even if they're ...

Smoothie bowls have taken over Instagram feeds and café menus, celebrated as the ultimate health breakfast. Bright colors, fresh fruits, crunchy toppings—they look like wellness in a bowl. But here’s ...