The idea of losing weight while you sleep might seem like a dream, but research suggests it's more than possible. The National Sleep Foundation has highlighted how modern life, with its exposure to ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Whether you’re trying to lose five pounds or 50, losing weight is hard work. If it’s one of your health goals, you might have completely changed the way you eat, ridding the pantry of any ...

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...