Apple’s website states that iPhones are able manage how they are charged to increase battery life. An iPhone will charge up ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain. Stretch out your shins and the ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

Millions of people suffer from a painful, imflammatory condition known as plantar faciitis, which results in pain on the bottom of the heel. But a new study reveals simple stretching exercises seem to ...

The goal of the study was to assess how static stretching affects performance in a relatively short running test – in this case, it was an uphill one-mile run on a treadmill at a 5% incline. The ...