The natural ecosystem is facing difficult times, with wildfires devastating the Los Angeles area. But the human ecosystem isn’t doing so well either, with surveys continuing to show high levels of ...

It's no secret that work can be a source of stress, not only for an employee, but their entire family as well. But do employers know just how damaging this stress can be? According to a Headspace ...

NEW YORK -- In some cases, experts say stress can help keep you sharp and motivated. But over an extended period of time, it may affect your health, job performance, and even your ability to manage ...

New analysis from Resume Genius shows you don't have to sacrifice your mental health for high pay. Here are some job options ...

Practicing mindfulness in the workplace can be an effective buffer against anxiety, stress and burnout, new research reveals. The study, conducted by researchers at the University of Nottingham in ...

For many people, the 2024 U.S. presidential election feels like déjà vu, riddled with stress and anxiety. The American Psychological Association reported that the 2016 election was a “very or somewhat ...

The workplace can be a stressful environment, but few people talk about it — and even fewer know how to help, according to the American Psychiatric Association. In its recently published survey, 77% ...

The landscape of workplace wellness has revealed a troubling pattern: stress disproportionately affects working women across industries. As they navigate the dual responsibilities of professional ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...