Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

APRIL IS NATIONAL STRESS AWARENESS MONTH. AND THE PURPOSE IS TO RAISE AWARENESS ABOUT THE IMPACT OF STRESS AND PROMOTE HEALTHY COPING MECHANISMS. JOINING ME NOW TO TALK MORE ABOUT HEALTHY HABITS IS ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

For years, when I told people I studied stress and trauma, I often received the same surprised reaction: “That must be so intense.” Sometimes followed by, “Do you work in crisis zones?” But while ...

— -- intro: We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t always a bad thing, says Richard Shelton, MD, vice chair ...

Grief rarely arrives with permission. It doesn’t wait for a convenient moment or follow a predictable timeline.