New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Audicin, a Finnish startup that is now based in Austin, uses binaural beats to relieve stress and help with recovery. It is available through apps or an offline device, shown here. From the Austin ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A startup from Finland spent ...