Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Status by Sparkle talent Brandon Espiritu continues to provide his fans and followers with health and fitness content.

Forbes contributors publish independent expert analyses and insights. I cover corporate wellness, employee well-being and health trends. Sep 23, 2020, 10:46am EDT Dec 10, 2021, 08:10am EST This ...

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

FORT DRUM, N.Y. (Aug. 26, 2022) -- There are many ways a person can relax, find calmness and unburden the mind. Dozens of Fort Drum family members sampled a variety of stress management activities Aug ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Coping with stress has never been one of my strengths. As a child, I developed a nervous habit of picking the skin on my fingers, and two decades later, I haven’t been able to stop. After more than a ...