Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...
The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...
Onlymyhealth on MSN
At 90, Dalai Lama Wins 2026 Grammy: Here Are His Mindfulness Lessons for Better Health
At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...
It was 2 PM on a Thursday at a remote training facility, and I was standing inside an abandoned warehouse. Deafening rage music blared from hidden speakers. Gunfire erupted at close range. Large men ...
Alyssa Milano refuses to allow stress to take control of her life. Since she was 11 years old, the actor has faced the pressures of show business — and she says she had little or no guidance on how to ...
This episode features Dr. Nina Ahuja, Founder of Docs in Leadership and Author of “Stress in Medicine: Lessons Learned Through My Years as a Surgeon, from Med School to Residency, and Beyond” Here, ...
SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...
April is Stress Awareness Month, which is set up to raise our knowledge about how stress impacts our physical, mental and emotional well-being. It's important because long term chronic stress has been ...
To get a better idea of how being raised by a single mom can leave a lasting impact on one’s financial habits, we spoke with Robert H. Johnson Jr., the founder and principal consultant at RHJ ...
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