Did you ever think that if you could get rid of the causes of stress in your life, you would be happy? That is what I thought when I retired a little over a year ago. Instead, a “taking-care-of ...

Co-written by Michael Osso, President & CEO, Crohn’s & Colitis Foundation and Megan Riehl, PsyD, National Trustee, Crohn’s & Colitis Foundation, Clinical Associate Professor, University of Michigan ...

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

A groundbreaking study conducted at the University of Pennsylvania's Perelman School of Medicine discovered a critical link between stress and disrupted sleep cycles. The study, published in Current ...

For years, mass shootings have dominated headlines in the United States. Despite tragedy after tragedy occurring, it seems as if the country has got caught in a toxic, and unproductive routine, of ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would "feel better if they got more sleep," while 42% said they get "as much sleep as ...

Gut microbiota's influence on circadian rhythms may hold the key to understanding how stress responses vary throughout the day, potentially offering new insights for treating stress-related disorders.

From the fear of getting sick to lockdown isolation, the COVID-19 pandemic dramatically increased stress levels, and for many women, the uptick led to changes in their monthly periods. More than half ...

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Women who experienced greater levels of ...

The December burnout is a painful, yet completely avoidable phenomenon. Here are three reasons why your system crashes at the end of the year. For many people, December feels like a sprint to the ...