Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body image and an eating disorder, trying to achieve what the media portrayed as ...

All you need is a few half-hour strength sessions a week to truly become race ready.

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which she was unable last for 10 seconds.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...