From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

With Labor day behind us and the clocks set to fall back an hour in the coming weeks, many cyclists are beginning to turn their focus to the weight room and strength training. Here are three things ...