It helps you turn almost any space into an efficient, full-body workout.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

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Close up on a navy athletic shoe's strings being tied up. From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in ...

Strength training offers a range of benefits, experts say. Here's how to start.

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

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From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...