As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

After a bad fall at 67, Karen Cokely came back even stronger.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

It combines strength and cardio into one total body sweat session.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...