The best moves, plus ideal reps, sets, and weight.

Run faster and more efficiently with these moves.

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Strength training offers a range of benefits, experts say. Here's how to start.

BLOOM (TAMPA) – When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, staying ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day.

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Now, at 40, I’m constantly competing with myself to get stronger—whether that's through trying new exercises or hitting PRs.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...