New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

This type of workout can build muscle and strengthen bones.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

Kyler Crouse, BS, CSCS is a Strength and Conditioning Specialist at the Barton Center for Orthopedics & Wellness. To learn more about personalized training programs available for the community through ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...