Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

Add Yahoo as a preferred source to see more of our stories on Google. Les Mills App+ on laptop next to Les Mills SmartBar home barbell If you’ve ever belonged to a gym, the chances are that you’ve ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Les Mills is the name for a very ...

For the next few weeks, I’m going to be talking about the popular Les Mills classes that are offered at the Wellness Centers, starting with the first, and perhaps the best known: BODYPUMP. The Les ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

For the past 90 days, in an effort to increase my endurance and strength as I prepare to run the Quad Cities Marathon, I have submerged myself in fitness classes that have given me aches in places ...

A report from UK Active and Les Mills has found that 43 per cent of adults are failing to meet the Chief Medical Officer’s ...

The sessions will be held at many of AlUla’s most famous landmarks, such as the Elephant Rock, Maraya, and Hegra, among others Fit fans, mark your calendars for the ultimate fitness experience. This ...