Late-night eating has earned a bad reputation over the years. Many people hear warnings that a late dinner or bedtime snack ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. Intermittent fasting, in general, sounds both totally doable-and totally miserable. Basically, ...

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

When people ask what I do for a living, I don’t always tell the whole truth. I might say I’m a journalist (used to be true) or that I work in the eating disorder field (true but vague), but I rarely ...