“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Nuts are among the most nutritious foods, full of heart-healthy monounsaturated fats, fiber, and minerals like magnesium and potassium. For some people, however, nuts are a pain in the gut. Here are ...

If fried foods leave you bloated or uncomfortable, you’re not alone. Experts say acid reflux, food sensitivities, or fat ...

High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion. Early recognition and simple lifestyle shifts can make a huge difference.

Here are three signs you might be getting too much of this nutrient in your diet.