Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

With a little balance, you can keep your sugar levels in check and your festive spirit high this Diwali, Health, Times Now ...

Celebrate Diwali 2025 without worrying about your sugar levels! Know 8 essential tips for diabetics to keep blood sugar in ...