Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

You don't need to use sugar to sweeten your coffee. There's plenty of other coffee sweetener options that are healthier. These are some of the very best coffee sweeteners for your next pot.

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

Worried about blood sugar spikes this Diwali? We got in touch with an expert who shares simple, surprising tips to enjoy ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

Celebrate Diwali 2025 without worrying about your sugar levels! Know 8 essential tips for diabetics to keep blood sugar in ...