Dr. Sarah Rav, an Australian doctor and productivity specialist, revealed a study hack to help people memorize anything within seconds. She claims the four-step method can eliminate long nights of ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who gets discouraged for not hitting the daily 10,000-step mark, a new study ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

If you’re someone who gets discouraged for not hitting the daily 10,000-step mark, a new study says you may not need need to put so much pressure on yourself. Anchor Kristen Welker shared this news ...