Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...