Sitting is the new smoking, according to some fairly recent research. This idea helped lead to the rise of the standing desk, but if you aren’t moving around enough, standing isn’t much better than ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Some trends are here one minute and gone the next, but we vote that standing desks still deserve a place in the world of wellness — with one caveat. Like most things, it may not be all good all the ...