The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the ...

Kuan notes that many types of yoga work well for detoxing the body, but her personal favorite way to rid the body of toxins is through Hatha yoga, which involves holding poses for longer periods, ...

DAYTON, Ohio (WDTN) — Looking for a way to find your calm and connect with nature this spring? Try out a Tree Pose with Day Yoga Studio! With classes of all different kinds, Day Yoga can help you get ...

As fun as traveling to different time zones can be, I think we can all agree that jet lag is casually the worst thing ever. Between fighting to keep your eyes open at 5 p.m. and wondering why you're ...

your body and mind can benefit from a rejuvenating spring cleanse. Fit Hot Yoga owner and instructor Lucky Plested shows us yoga poses for an inner spring cleaning.

Less than 24 hours after Gibson Park was filled with colorful plastic eggs and excited children, three women sat cross-legged on the grass, quietly centering themselves. Yoga instructor Barb Walden, ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...

If you’ve lived here long enough, you’ve either experienced a personal offseason transformation or know someone who has undergone a metamorphosis on the mat at Aspen Shakti. Since its start five years ...

Down Dog improves digestion, relieves headaches, insomnia, back pain and fatigue. It also helps to calm the brain and relieve stress and mild depression, all the while energizing the body and ...