Spirulina is a popular supplement made from blue-green algae. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. But a person would have to take ...

In a recent study published in the journal Nutrients, a team of Italian researchers reviewed clinical and experimental findings from recent studies to understand the therapeutic contributions of ...

ELEMENTARY SCHOOL HEALTH class taught us the importance of getting our greens in. That meant having a side of kale, arugula, or spinach with dinner. Swapping in spirulina supplements means you can add ...

Spirulina is labeled a superfood, and holistic health experts and TikTok influencers swear it as a game-changer for your health. But nutritionists warn there is. “If people choose to consume ...

While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. Omega-3 and omega-6 fatty ...