Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

CHICAGO – Placing patients in the prone Trendelenburg position during spine surgery may put them at an increased risk for postoperative vision loss. Previously found to occur in 0.05% to 0.2% of spine ...

Please provide your email address to receive an email when new articles are posted on . Coordinated movements of the spine in conjunction with the pelvis and hip, known as the hip-spine connection, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...