Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...