It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

You know the saying, “It’s a marathon, not a sprint?” It may be used as a reminder to stop moving at warp speed and stay present, but it’s also clearly inspired by the idea that you can’t run 26.2 ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Strength & Training Coach Mike Morris says working on the upper body is an important part of speed training (Editor's Note: The following article was first published in Volume 2, Issue 11 of ...