GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Kevin Norton has received funding from sporting organisations including AFL, NRL, ARU, IRB, ESL. If you scroll through YouTube and watch sporting contests from yesteryear, one of the first things ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Tom Brady was left in disbelief when IShowSpeed showed serious athleticism during their latest collaboration. The viral moment came in the latest episode of Speed Goes Pro, where Brady was training ...

OBB Media and internet phenomenon IShowSpeed have teamed up to launch “Speed Goes Pro,” a high-energy, six-episode YouTube series that places the streamer in head-to-head competition with some of the ...