GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Kevin Norton has received funding from sporting organisations including AFL, NRL, ARU, IRB, ESL. If you scroll through YouTube and watch sporting contests from yesteryear, one of the first things ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Port Vale's deadline-day signing George Hall says he is back up to full sharpness after building his fitness since arriving at the club on 1 September.

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

World-record holder Sam Watson is set to compete in the sport climbing men's speed event on Thursday at the Paris Olympics. Watson, 18, set the world record of 4.79 seconds in April at the sport ...