Guerra told me the general rule is that you want your 7-iron swing speed to be 20 mph slower than your driver swing speed. So ...

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I got a tip that made adding swing speed easy. The post The best tip I've ever received to boost swing speed appeared first on ...

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I gained 12 mph of clubhead speed. Here's what I learned. The post I gained 12 mph of clubhead speed in 1 hour. Here’s how ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing structured walk breaks with the controlled environment of indoor running ...

On a typical weekday morning, hours before the first-period bell rings at Northwest High School—while most students are still ...