You may have been using this training method without even realising. Eccentric training is a commonly used technique which will supersize your muscle and strength numbers. Working towards your first ...

When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

These observations are found in studies carried out to investigate functional/clinical responses and blood markers after exercise sessions predominantly involving eccentric contractions performed with ...

There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

There is no use in using muscle-building methods unless they truly work, and with this protocol, you won't be wasting precious gym time. This functional hypertrophy method from the late strength coach ...

You might think you need to lift heavy weights to build muscle. But, it's when you're lowering the weight that the real magic happens. It's called Eccentric Exercise, and it's the secret workout ...

In weightlifting or calisthenics, an eccentric movement occurs when you lower the weight or lower your body, such as the downward portion of a pushup or the lowering of a dumbbell. A concentric ...

If you want to get big arms and get strong, as efficiently as possible, you may have heard that lifting slowly is more effective than doing it fast. However, our minds have been slightly blown by ...

In the present study, 10 sessions of eccentric contraction training led to a significant increase in isotonic strength in comparison to a single session of eccentric stress. Moreover, both stress ...