Equipment: Resistance bands and slosh pipe (a slosh pipe is a pipe filled with water and capped. The pipe can help you engage your core and maintain balance) Reps/sets: 8 to 10 reps/3 sets Place the ...

Long-time strength coach Dan John, and author of Mass Made Simple, refers to the slosh pipe—a length of PVC piping partly filled with water and capped on each end—as the “core workout from hell.” Why?

An unofficial rule among critics states you should give new places a few weeks to iron out the kinks before scrutinizing them in print. That’s why when a friend tipped me off to a new and potentially ...

On summer nights, the last place you want to be—aside from the office—is in the gym. But that doesn’t mean you should neglect strength training. In fact, you can get a top-quality session with stuff ...

A PIPE band's unique version of The Slosh has gone viral after their boogie in the Borders went viral. The Innerleithen Pipe Band showed off their latest dance routine during the St Ronans Border ...