Have you ever sipped fresh mint leaves in steaming water while staring over the Mediterranean at sunset? I have. It is not similar to drinking lettuce water, the bilgelike concoction of boiling water ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

If you're looking for a quick, easy, and affordable way to fall asleep, chances are you've come across the lettuce-water trend on TikTok. Videos tagged with #LettuceWater have amassed over 43 million ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...