The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

Many people struggle with sleep — and that’s a problem, since sleep plays a crucial role in your health, energy levels and ability to function at your best. DEAR MAYO CLINIC: As I get older, I find I ...

DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep. I struggle to fall asleep and then stay asleep. I wake up during the night and get discouraged when I see the clock. By ...

DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep. I struggle to fall asleep and then stay asleep. I wake up during the night and get discouraged when I see the clock. By ...