Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Taking action early can prevent potential health complications and help you get the restful sleep you need to function at your best Sleep is a vital component of our overall health and well-being.

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the ...