New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

“When was the last time that you stopped?” Andy Puddicombe asks in the first episode of “Headspace Guide to Meditation.” “That you were still? That you put down your phone and you got rid of all of ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

I don’t know if this is a weird compensation prize for a truly awful year, but Netflix has been really invested in our collective mental health lately. On the first day of 2021, Netflix released ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...