If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. But we rarely talk about the things we do ...

THERE IS NO WAY TO AVOID IT. WE ARE LOSING AN HOUR OF SLEEP TONIGHT FOR MOST PEOPLE, EVERY HOUR IS PRECIOUS AND IN SHORT SUPPLY. THAT IS CERTAINLY TRUE. SO WHAT CAN WE DO ABOUT IT ALL HERE TO HELP US ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...