Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of ...

Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” designed to introduce children to the benefits of yoga in a fun and engaging ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...