Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when you keep exercising but don't lose weight.

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...