Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Please provide your email address to receive an email when new articles are posted on . LISBON, Portugal — Preoperative inferior glenoid inclination, a sphere that has a glenoid offset of at least 6 ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Internal impingement is a commonly described cause of shoulder pain in the overhead athlete, particularly in tennis players. Three shoulder dysfunctions, often correlated with internal impingement ...